Class Descriptions

VINYASA FLOW is a playful practice that links movement with breath in one smooth continuous sequence. In this class you will be led from one pose to another through your inhale and exhale, creating heat inside the body and a stillness in the mind.

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HATHA FLOW is designed to teach technique and basic yoga fundamentals through purposeful movements and emphasis on the breath. Start here to establish a strong yoga foundation.

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FUSION FLOW blends the dynamic energy of Vinyasa with the grounding stability of Hatha. Each class offers a sequence of postures that will strengthen, tone and open the body through long holds with steady focus and breath.

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